Luke's Aquatic Life

How to Hold Your Breath Longer for Freediving: A Practical Guide from 3 Years of Training

January 19, 2026 by Luke

Ever watched freediving videos and thought “how do they stay down there so long?” I used to stare at my dive computer after a minute and a half. My chest would burn. My mind would scream “breathe NOW.” Meanwhile, other divers glided past me like they had all the time in the world. Here’s the … Read more

Why You Get Tired So Fast Swimming Freestyle (And How to Fix It)

January 19, 2026January 19, 2026 by Luke

Ever jumped in the pool, feeling ready to crush a good workout, only to find yourself gasping for air after just two laps? You’re not alone. I see this all the time at the pool. People pushing hard, working their arms like crazy, but barely making it across without stopping. They blame it on being … Read more